A Guide To Reclaiming Yourself

I recently finished reading Set Boundaries, Find Peace by Nedra Glover Tawwab. This is my work's book club for this quarter.

POSSIBLE SPOILER ALERT

  Rating: 4.25/5 stars

"End the struggle, speak up for what you need, and experience the freedom of being truly yourself.

Healthy boundaries. We all know we should have them--in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do "healthy boundaries" really mean--and how can we successfully express our needs, say "no," and be assertive without offending others?

Licensed counselor, sought-after relationship expert, and one of the most influential therapists on Instagram Nedra Glover Tawwab demystifies this complex topic for today's world. In a relatable and inclusive tone, Set Boundaries, Find Peace presents simple-yet-powerful ways to establish healthy boundaries in all aspects of life. Rooted in the latest research and best practices used in cognitive behavioral therapy (CBT), these techniques help us identify and express our needs clearly and without apology--and unravel a root problem behind codependency, power struggles, anxiety, depression, burnout, and more."

As someone who struggles with boundaries, I found this book incredibly helpful and enlightening as it helps things make sense for why I struggle with boundaries so much. I've been following Tawwab on Instagram for the last year or so and I have enjoyed her posts and find her words encouraging so I decided to start reading her books. Boundaries are something that many people struggle with and that struggle begins in their environment and how they raised and that follows people in adulthood and comes out in behaviors such as having hard time say no, ignoring your own needs for others, people pleasing among others. I found her words, examples, stories that she used throughout the book very relatable and real and I did learn more about myself and how I can do this without feeling guilty. That is something that I've been trying to work on my my whole life and all we can do is take one day at a time and embrace growth.

Check out Set Boundaries, Find Peace, and discover what happens when you finally set boundaries.

Happy Reading :)