Practical Ways to Find Focus, Calm and Joy Form Morning to Evening

I recently finished reading The Mindful Day by Laurie J. Cameron.

*POSSIBLE SPOILER ALERT* Rating: 3.25/5 stars

"Combining contemplative traditions, modern neuroscience, and psychology, this engaging, relatable book is the ultimate how-to guide for overscheduled adults looking to bring peace and focus to their daily lives at home, in the workplace, and beyond.

At the pinnacle of the digital age, it's hard to imagine packing one more thing into our overwhelmed lives. But new research shows that simple daily exercises can change the way our brain works, improve focus, lift our mood, create stronger connections, and help us develop greater resilience. In this enriching book, noted teacher and mindfulness expert Laurie Cameron provides an everyday road map to cultivate inner peace and navigate any situation with control and clarity. Timeless teachings and straightforward practices designed for busy schedules--from the morning commute to back-to-back meetings to family dinners--show how mindfulness can transform life at home, in the workplace, and beyond. A personal guide for women who have leaned in, men who want to be more effective, and professionals looking to optimize their lives, this book will help readers lead their lives with intention and purpose."

I liked the first part but Work was so boring I almost fell asleep! It’s geared to people with families which I get but here’s the thing- no modifications for people who have no families or live alone. Also, I think the book could have been condensed further.

Basically, she gives practice and then typically writes a page and a half to three pages of story relevant to said topic. She references her own past and present experiences, past and present clients, other cultural practices, scientific research, and other I suppose famous people in the mindfulness world. She also talks a bit about practices and how mindfulness will benefit the situation. Personally, I could have done without the stories- leave the research and practices and that logic but the personal ones can be skipped. It’s always the same format ‘Oh Joe was huffy at work until he started loving kindness mediation!’ Like a broken record.

Some points were really frustrating. Like losing yourself on Instagram or throwing away stuff cause Americans like stuff a bit too much. I wish she remembers we are all different. I was also nagged with the wonder if she asked everyone before she shared their stories and how mindfulness worked for them.

Check out The Mindful Day, and learn how mindfulness can support and positively impact your day.

Happy Reading :)